Ever tossed and turned just trying to decide what to prepare for breakfast, lunch or dinner? Well that’s done with! This food timetable -an offering from us to you- will relieve you and provide scrumptious, healthy feeding for the family.
|Boiled plantain with vegetable stew (efo)||Any fruit in season||Amala w/ ogbono soup Water to drink||Any fruit in season||Porridge yam with vegetable and goat meat||Cereal w/ skim milk OR a Granola bar|
|TUESDAY||Toasted bread with oats||Any fruit in season||Fufu with (vegetable soup). Water to drink||Fruit Salad||Moi moi with stew and fried plantain||Cereal w/ skim milk OR a granola bar|
|WEDNESDAY||Boiled Sweet potatoe with fish stew||Any fruit in season||Agidi with Pepper soup||Chin Chin||oconut Rice w/ meat or chicken stewand coleslaw||Cereal w/ skim milk OR a granola bar|
|THURSDAY||Pancakes with sausages and tea or coffee||Any fruit in season||Wheat meal with Afang (vegetable) soup. Water to drink||Fruit Salad||Beans and plantain porridge||Cereal w/ skim milk OR a granola bar|
|FRIDAY||Chips and chicken with ketchup and tea or cofee||Any fruit in season||White Rice w/ boiled beans & stewed fish or||Banana with groundnuts||Grilled plantain palm oil sauce with grilled fish||Cereal w/ skim milk OR a granola bar|
|SATURDAY||Akara and pap||Any fruit in season||Eba and Oha soup||Meat/Chicken Pies||Noodles with mixed vegetables.||Cereal w/ skim milk OR a granola bar|
|SUNDAY||Bread/ fried eggs, & sausages. Cup of tea/coffee||Any fruit in season||Fried rice with fried plantain||Fruit Salad||Fried sweet potatoe with stew||Cereal w/ skim milk OR a granola bar|
Lucy Agwunobi is an Architect, and Interior Designer who loves the fine art of cooking!
*The I Know a Nigerian Star Competition is on!!! Entries close 15th October so get writing! For prizes, sponsors and more go here>>> https://www.konnectafrica.net/2013/10/01/introducing-a-writing-competition-i-know-a-nigerian-star/
This is a complete food timetable which wil make my family to live a healthy life.Thanks so much.
You are most welcome, Gbemisola. When you have implemented the timetable for a few weeks, do share your experience with us. Enjoy your weekend.
[…] Weekend Food: A Healthy Food Timetable for the Family […]
DAT IS NICE
that’s great. just that what about the people who doesn’t have enough money to afford for this?