Tuesday, October 19, 2021
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Weekend Food: A Healthy Food Timetable for the Family

Ever tossed and turned just trying to decide what to prepare for breakfast, lunch or dinner? Well that’s done with! This food timetable -an offering from us to you- will relieve you and provide scrumptious, healthy feeding for the family.

Weekend Food: A Healthy Food Timetable for the Family



Boiled plantain with vegetable stew (efo) Any fruit in season Amala w/ ogbono soup Water to drink Any fruit in season Porridge yam with vegetable and goat meat Cereal w/ skim milk OR a Granola bar
TUESDAY Toasted bread with oats Any fruit in season Fufu with (vegetable soup). Water to drink Fruit Salad Moi moi with stew and fried plantain Cereal w/ skim milk OR  a granola bar
WEDNESDAY Boiled Sweet potatoe with fish stew Any fruit in season Agidi with Pepper soup Chin Chin oconut Rice w/ meat or chicken stewand coleslaw Cereal w/ skim milk OR  a granola bar
THURSDAY Pancakes with sausages and tea or coffee Any fruit in season Wheat meal with Afang (vegetable) soup. Water to drink Fruit Salad Beans and plantain porridge Cereal w/ skim milk OR  a granola bar
FRIDAY Chips and chicken with ketchup and tea or cofee Any fruit in season White Rice w/ boiled beans & stewed fish or Banana with groundnuts Grilled plantain palm oil sauce with grilled fish Cereal w/ skim milk OR  a granola bar
SATURDAY Akara and pap Any fruit in season Eba and Oha soup Meat/Chicken Pies Noodles with mixed vegetables. Cereal w/ skim milk OR  a granola bar
SUNDAY Bread/ fried eggs, & sausages. Cup of tea/coffee Any fruit in season Fried rice with fried plantain Fruit Salad Fried sweet potatoe with stew Cereal w/ skim milk OR  a granola bar















Lucy Agwunobi is an Architect, and Interior Designer who loves the fine art of cooking!


*The I Know a Nigerian Star Competition is on!!! Entries close 15th October so get writing! For prizes, sponsors and more go here>>> https://www.konnectafrica.net/2013/10/01/introducing-a-writing-competition-i-know-a-nigerian-star/


Contributing Writer
This post was written by one of Konnect Africa's valued Contributing Writers. You can find out more about the author above. If you would like the opportunity to write for Konnect Africa, please check out our write for us page for guidelines and details about how you can make a contribution to our growing community. Thank you.

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  1. This is a complete food timetable which wil make my family to live a healthy life.Thanks so much.

    • You are most welcome, Gbemisola. When you have implemented the timetable for a few weeks, do share your experience with us. Enjoy your weekend.

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